Psychology Talk

wpqikjrcqwya@yahoo.com · Guest

Self -Hypnosis is a powerful tool to build self confidence. The
technique I'm going to reveal now has worked wonders for my confidence
levels and I have used this technique on many of my clients with great
success.
And I'm sure, when you follow this simple step by step process, it
will really take your confidence to an amazingly high level.
Step 1
Find and sit in a comfortable place, which is quiet and ensure you are
not disturbed.
Close your eyes, breathe slowly, fully, deeply, with you stomach
pushed out when you breathe in, and held in when you breathe out
Do this 3 time and as you do count down from three to one (3,2,1) and
think to yourself word "Relax"
And each time as you exhale, say to yourself: "Deeper and deeper, more
and more relaxed".
Step 2
Now go the past a time when you did something confidently and
successfully and as you do, picture this in your mind what you see,
hear what you heard, and feel what you felt. Now enhance those images.
Make the picture brighter and bigger, the colors richer, the sounds
louder and the feelings stronger...

http://groups.google.com/group/hypnosishct